Arm sleeves have many benefits, such as protecting against sunburn and the cold and reducing arm fatigue, but they actually are called various things.
- Arm Sleeves
- Arm Covers
- Arm Support
I would like to explain in detail the differences between them and how to use them.
The crucial difference is whether to apply pressure or not
These three are not actually clearly defined , and each manufacturer uses their own terms. However, in general, almost 100% of arm supports have compression , while arm covers and arm sleeves are available in both compression and non-compression versions.
So, if you are prioritizing compression, I recommend searching for "arm support", but if you are looking for something with less strong compression, it might be quicker to search for "arm covers" or "arm sleeves".
The meaning of applying pressure to the arms
First of all, do you know what it means to compress your arms?
Compression socks that apply pressure below the knee are often used in everyday life to relieve swelling and reduce leg fatigue, but arm sleeves (arm covers/arm supports) with compression are mainly used only in sports scenes (because, unlike the feet, there are few opportunities to use the arms a lot in daily life).
As the name suggests, it provides strong support and moderate pressure on the entire arm, reducing unnecessary muscle movement . This reduces the strain on the muscles and has the benefit of slowing down the decline in performance during times when fatigue is likely to occur . Some products are sold with clever stitching and fabric thickness that help support movement like taping.
It is especially popular in sports such as marathons and soccer, where you use your arms for long periods of time, and darts, where your arms are of vital importance.
Wiping sweat off your arms
Arm sleeves (arm covers/arm supports) offer many benefits even for people who don't need that much pressure.
Many arm sleeves (arm covers/arm supports) are quick-drying and sweat- absorbent, absorbing sweat from your arms. By absorbing sweat, sweat does not run down , and for example, when playing sports that involve holding a ball or equipment, there is less risk of slipping.
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Ultra-lightweight arm sleeve. Water absorbency ◎, quick drying ◎, UV protection rate 94% "Arm Sleeve UL"
Winter cold weather measures
In the winter, when you don't sweat much, you can use it to regulate your body temperature and keep warm . With long sleeves, you have to roll up your sleeves when you get hot, and they can slip down, which can be quite stressful, but with arm sleeves (arm covers/arm supporters), you can avoid that stress.
If it becomes too thick, you can simply take it off your arm , and if you're running, you can shift it and fasten it around your wrist so it doesn't become a burden.
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"UL WOOL Arm Sleeve" is made from cutting-edge hybrid wool material for lightness, warmth, and durability.
UV protection
Until now, the main benefit of UV protection has been in sports, but it can also be used in everyday life. Recently, many products with UV protection functions have been developed, and they are very useful when going out for a short trip, such as taking children to and from school or shopping, when the UV rays are strong.
Of course, not many people wear arm sleeves (arm covers/arm supports) when going out because they think it's fashionable, but there are fashionable arm sleeves (arm covers/arm supports) available, so it might be worth giving them a try.
Some people find the pressure uncomfortable
Basically, it's easiest to choose based on whether it's strong, low or no pressure, but you need to be careful with the pressure.
・Arm support: strong pressure, some pressure, or little pressure
Arm sleeves: compression, low compression, or no compression
・Arm cover: With compression, with little compression, or without compression
It is true that in sports where you use your arms a lot, compression can make it easier to move your arms, but if you wear it for a long time, it can become increasingly uncomfortable . Perhaps it's psychological stress, but the tightness can gradually become stressful, and the stress can actually make you feel tired.
So unless you are absolutely certain that stronger compression is better, we recommend trying out something with less or no compression, and if you decide you want more compression, then going for something stronger may be less stressful.
We also carry ultra-light (approximately 24g) arm sleeves that are not too tight, so if you're interested, please take a look at our product page.
