Hello. I'm OLENO, a sock sommelier.

As we get older, we experience more and more foot problems, such as "pain at the base of the big toe due to bunion," "calluses form on the feet after walking for long periods of time," and "feet swell easily."

Is age really the cause? Today, I would like to talk about the causes of foot problems from a different perspective.

【table of contents】

1. Foot problems are caused by the accumulation of everyday habits

2. The often overlooked role of socks

3. How to choose the right socks for each problem

4. Voices from medical, nursing and specialized fields

5. Summary

1. Foot problems are caused by the accumulation of everyday habits

"Foot pain is not always due to aging."

Many of the foot problems we experience every day, such as bunions, calluses, and swelling, are not caused solely by aging, but by a complex combination of factors, including standing at work , walking style , shoe shape , weight distribution , and even "choice of socks."

for example,

-Bunion is a condition in which the bone of the big toe shifts outward due to continued wearing of tapered shoes or weakening of the muscles in the sole of the foot .

-Calluses are a phenomenon in which the skin on a part of the sole of the foot hardens due to excessive pressure .

Swelling is a symptom in which excess fluid accumulates in the lower body due to poor blood circulation and lymphatic flow .

All of these are the result of "daily accumulation," and if left untreated, they can lead not only to pain and deformation, but also to difficulty walking and a reduced quality of life.

So how do we reset this accumulation? We believe that one of the keys to this is socks.

2. The often overlooked role of socks

Socks are not just a tool to keep you warm or absorb sweat. The right socks are gear that protect, shape and support your feet.

Freedom of the toes

Five-toed socks and wide-toed socks allow your toes to spread out properly and support your foot's ability to grip the ground firmly. This is effective in preventing and improving bunions and floating toes .

Localized pressure control

By incorporating designs that provide partial cushioning and distribute pressure, it is possible to reduce the "localized stress" that causes calluses and corns.

Compression design and blood circulation promotion

By applying graduated compression to the calves and ankles, it helps to push blood and lymph upwards against gravity, which is extremely effective in preventing swelling .

Optimizing ventilation, temperature, and friction through materials

High-performance fibers that combine not only cotton but also moisture-absorbing, quick-drying materials and wool-based materials keep the humidity and temperature of the feet comfortable, and prevent stuffiness, which is a breeding ground for problems.

Socks are the only piece of fabric that is in close contact with the feet, and in fact, they have a greater influence on foot function than shoes.

3. How to choose the right socks for each problem

▶ Bunion

Five-toed socks that increase toe independence

Wide toe construction with extra room around the thumb

Plantar arch support for a balanced landing

▶ Octopus and corns

Localized padding and reinforced sole cushioning

Seamless design reduces friction

The "antibacterial and deodorizing functions" are also effective for people who stand for long periods of time.

▶ Swelling

Graduated compression (ankle to calf)

Medical grade design that doesn't tighten too much

We recommend using one for sleep and another for daytime use.

4. Voices from medical, nursing and specialized fields

In hospitals and elderly care facilities, socks are even used to prevent falls and bedsores.

Physiotherapists introduce socks with a "sole stimulation" function for walking rehabilitation

Nurses love to wear "anti-swelling socks" when working long hours on their feet

Anti-slip socks are a must-have item for preventing falls in nursing homes

Socks are gradually becoming more prominent in the medical field as a "health tool." This shows just how closely they are related to foot problems.

5. Summary: Changing your feet can change your life

Bunions, calluses, swelling - none of these can happen to anyone else. Foot problems that lurk in your daily life can have a big impact on your future range of activities and your healthy lifespan.

However, you can take action right now: choose to "rethink your socks."

A pair of socks can change your feet, your life, and your future. Being aware of this could be the first step to protecting the health of your feet.

*What I have said today is not based on any clear evidence, as no experiments have been conducted.