Anyone who enjoys the outdoors has experienced sweaty feet . However, did you know that sweaty feet are not just an unpleasant sensation, but also directly linked to fatigue ?
The condition of your feet has a huge impact on your overall performance and health. In this article, we'll take a deeper look at the relationship between sweaty feet and fatigue, and how to choose the ideal sock material for outdoor activities!
【table of contents】
1. Sweaty feet are a sign of a deteriorating foot environment
2. Three mechanisms by which sweating causes fatigue
3. What is the best material for socks for outdoor activities?
4. Points to consider when choosing socks other than material
1. Sweating is a sign of a deteriorating foot environment
The feet are the part of the human body with the highest concentration of sweat glands . It is said that we can sweat up to 200ml or more in a day, and when walking for long periods of time, such as when hiking or trekking, the inside of our shoes can become like a sauna .
In fact, this humidity weakens the skin's barrier function and becomes a breeding ground for bacteria and fungi. If humidity is left unchecked, not only can it lead to problems such as athlete's foot, blisters, and abrasions , but the constant discomfort can also cause mental stress and contribute to fatigue.
2. Three mechanisms by which sweating causes fatigue
1. Skin damage caused by friction:
Wet socks are slippery, but they also have a higher coefficient of friction , making them more susceptible to blisters and chafing on the soles of your feet and between your toes. Even small sores can cause pain , which can affect your posture when walking and put unnecessary strain on the muscles of your entire body .
②Disturbances in thermoregulation:
When moisture builds up, your feet are more likely to get cold, and in cold climates and high altitude areas in particular, the cold can impair blood circulation . Poor circulation slows down the supply of oxygen and nutrients, and the metabolism of fatigue substances is also impeded, slowing down recovery .
3) Mental stress and decreased concentration:
The discomfort of sweaty feet also has a significant psychological impact. If you feel itchy every time you walk or have an uncomfortable feeling in your shoes, it will reduce your concentration and make it harder to enjoy nature. It is a common phenomenon that mental fatigue leads to physical fatigue .
3. What is the best material for socks for outdoor activities?
① Merino wool:
It is a natural, highly functional material that is extremely absorbent, warm, and odor-resistant . It has a structure that absorbs moisture from the skin and releases it to the outside, while at the same time protecting your feet from the cold. In addition, it has a high odor-resistant effect, so you won't notice any odor even if you wear it for several days in a row.
② Coolmax (polyester type):
A type of high-performance polyester fiber with excellent sweat absorption and quick drying properties . It dries quickly even when you sweat, minimizing stuffiness. It is lightweight and durable, making it a suitable material for sports and outdoor activities.
3) Nylon + Spandex:
It is a durable material that is important for maintaining the overall shape of the socks and fitting them to the feet . The moderate tightening reduces fatigue and discomfort caused by slipping.
4. Points to consider when choosing socks other than material
1. Are the heels and toes reinforced?
It is important to have reinforcement on the heel and toe to increase durability. These are areas that are particularly susceptible to wear when hiking or walking for long periods of time, so having reinforcement can prevent holes and wear and tear and extend the life of the socks .
❷Does it have arch support?
Socks with "arch support function" that supports the arch of the foot reduce the burden on your feet even during long walks or mountain climbing. They improve the fit and can also prevent the socks from slipping and tiring your feet .
3. Seamless (no seams) construction
Rough seams can cause chafing and discomfort after long periods of use, but socks with a seamless structure are smooth against the skin and highly comfortable , making them especially suitable for outdoor activities involving long walks.
4. Check compatibility with shoes (high cut, low cut, etc.)
It is important to choose the length and design of your socks to match the shoes you will be wearing. For high-cut hiking shoes , longer socks that cover the calf fit well, while for low-cut trekking shoes , ankle-length socks fit well. Considering the compatibility of your socks with your shoes will help prevent chafing and the intrusion of foreign objects.
5. Summary: The environment under your feet determines your range of movement
To get the most out of your outdoor activities, you need comfortable feet. The first step to keeping your body from getting tired is to choose socks made of materials that are less likely to get sweaty and less likely to make you tired. If you are particular about your shoes and clothing, be sure to take a look at your socks as well.
At OLNO, we continue to develop socks specialized for outdoor activities and sports. Of course, we also stock merino wool socks and polyester socks, as introduced here.
1. Heel and toe reinforcement
❷ Equipped with arch support function
❸Seamless construction using high-performance Italian machines
❹Available in short, low crew and crew lengths
It also covers such points as:
Please check it out.
